The recumbent bike is one of the most popular types of exercise equipment around. It is characterized by having a backrest and the pedals positioned out in front. This is an alternative to the conventional upright bike models since it causes less strain on your lower back and spine as you are working out. If you are shopping around for this exercise equipment such as the GLR-4 recumbent exercise bike, you need to know what types of exercises you can do with it. Also, you have to know how to use the equipment to get maximum workout every session!
Recumbent bikes for sale offer superior comfort and low impact on your knees and joints. However, you need to perform dynamic stretching prior to using the recumbent bike to loosen up your muscles for a bit. This is a crucial step when exercising in general so that you do not “shock” your muscles when you do work it out. When your muscles are tight, you could suffer from injury even when using the recumbent bike alone. Therefore, never skip the warm up exercises and stretching – it is a crucial part of your exercise routine.
Adjust the Seats
One of the best ways to maximize your use of a GLR-4 recumbent exercise bike is to adjust the seat position to suit your needs. Before you start cranking on the bike wheels, make sure the recumbent cycling position is correct. Your knees should have a slight bend to them and your leg is positioned on the back side of the crank. If you cannot assume this position or your knees and legs are too far stretched out, you might want to slide your seat forward in order to attain that bended knee position.
Low impact exercise machines such as recumbent bikes offer a wide range of resistance levels for you to choose from. The goal is to allow each user to adjust the resistance on their bikes to suit their fitness level. If you are a beginner and want a low impact exercise, you can opt for the lowest resistance level. Meanwhile, those advanced fitness enthusiasts can go for higher resistance to ensure that you are getting the right amount of workout you need. Check Cardio Tech for more details.
According to fitness experts, interval training is one of the best ways to maximize your sweat session with the recumbent bike. This involves alternating burst of activity on the bike. For example, you spend 1 minute on a low resistance level and then crank it up to 2 to 3 resistance levels for 30 seconds before going back to the low resistance level again, and so on. By switching the intensity of your exercises, it is believed that you boost your caloric expenditure in the process.
Want to workout at home using your own GLR-4 recumbent exercise bike? Visit CardioTech’s website at http://www.cardiotech.com.au. You can find recumbent exercise bikes, stationary bikes, and other types of exercise machines you can use to attain your fitness goal. This is one of the best places (online or locally) to search for recumbent cycles Australia has today.